Salaya yoga by Sukanya yoga

I've been taking online classes with Teacher Pook for the past 3 years. The most noticeable result is in using breath control in asanas and bandhas. I've practiced yoga for 10 years, and no teacher has been able to organize my body and explain muscle usage as well as Teacher Pook. It's been a real eye-opener. She's a truly excellent teacher. Thank you so much, Teacher Pook, from the bottom of my heart. Just by taking online classes, your practice can change forever.

For anyone who wants to learn yoga, the instructor has a very strong foundation. If you have problems with body imbalances, stiffness, pain, or soreness, and simply want to improve your health, Teacher Pook's yoga classes can offer you more than just comfort. Teacher Pook is a true giver. Her videos are incredibly helpful. Thank you, Teacher Pook, for offering online classes.

Having been frequently ill, I became interested in yoga therapy. It has improved my sleep, relieved my hip and neck pain, and I no longer need to go to a massage parlor. My health has improved and I feel fitter since starting yoga therapy. The instructor is kind, teaches slowly, tailors the teaching to my body, emphasizes safety, and focuses on diaphragm breathing, allowing me to breathe deeper and more comfortably. The instructor is certified by the Yoga Alliance USA and also completed yoga training in India!

I had neck and shoulder blade pain, which I thought was due to office syndrome. After practicing yoga therapy with Teacher Pook Sukanya, my symptoms have gradually improved. Now I have no neck pain at all, and the shoulder blade pain is …

I used to have migraine headaches because my neck and shoulders were very tense. I got rid of them by practicing yoga therapy here.

I liked it very much. Before coming to see the teacher, I had headaches, neck, shoulder and back pain, and shortness of breath, like I couldn't take a full breath. After the teacher treated my symptoms, I felt much better and could breathe longer. 👍 …

I had neck, shoulder, and upper back pain from weightlifting; my arm was locked and I couldn't cross my arms behind my back. I tried massages at many places and various treatments, but coming here made my symptoms much better.

The teacher is excellent. She has over 10 years of teaching experience. Training with her is truly effective; my condition has improved significantly, and I'm much happier. I highly recommend her.